Oats

Like avocados, oats are another amazing super food that I just can’t seem to like. OR, maybe it’s just that I’ve been eating them wrong my whole life. I’m part of the minority that loves oatmeal cookies, however I CAN’T STAND the taste or texture of oatmeal. Again, like the avocado, something about the mushiness really puts me off. Which is a shame, because oats are an amazing food that have a lot to offer.

Oats are high in soluble and insoluble fiber, which together increase satiety or fullness; reduce blood cholesterol levels; and protect against obesity, diabetes, and cardiovascular disease. One cup of oats yields a surprising amount of protein: 10g to be exact, which is a little bit more than an egg. Oats are additionally good sources of potassium, iron, and magnesium. The two most popular varieties are steel cut oats and rolled oats, or old fashioned oats. Steel cut oats are less processed, and therefore sit lower on the glycemic index (how high a person’s blood sugar spikes after consumption) than rolled oats, however both foods are otherwise nutritionally similar. I tend to buy the rolled oats, as they stay fresher longer.

And fortunately for me, there are many ways to enjoy the super nutritional benefits of oats that don’t involve mixing them with water to turn out a gooey, mushy product. For instance, they can be mixed with nut butters to make delicious, portable, and convenient energy bites, or they can be combined with a few ingredients to make a quick cookie. My favorite way to enjoy oats, however, is via smoothie. I found this recipe on Instagram (@immaeatthat – sidenote: this girl has multiple recipes that use oats, and they all look phenomenal. Check out her blog here.) and adapted it to my own tastes by adding a dash of maple syrup and using pumpkin spice instead of pure cinnamon. This smoothie is super quick, easy, satisfying, and most importantly, DELICIOUS. 

Oatmeal Cookie Smoothie

Yields: 1 smoothie, or 1 serving

Ingredients:

  • 1/3 cup old fashioned oats
  • 2/3 cup vanilla almond milk
  • 1/2 scoop vanilla protein powder
  • 1 frozen banana
  • 1 dash vanilla extract
  • 1 dash lite maple syrup
  • 1 dash pumpkin spice, or cinnamon

1. Put all of the ingredients into a blender, blend until smooth.

2. Top with cereal, additional spices, or whatever you like.

3. Enjoy!

Nutrition Facts per smoothie: Calories: 275; Total fat: 4g; Cholesterol: 35 mg; Sodium: 191 mg; Total Carb: 52g; Dietary Fiber: 6g; Protein: 18g

Do you have a non-conventional way to enjoy oats? Share in the comments!

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