The food labels you’ve come to know and recognize are getting a facelift. On May 20, 2016, the Food and Drug Administration (FDA) introduced changes and updates to the food labels required on all manufactured food and beverage products. This is the first significant change to the label since the early 1990’s, and all companies must incorporate the changes by July 2018. According to the FDA, the new label design more accurately reflects the way Americans eat today as opposed to how they did in the 1980’s and 1990’s.
A key change to the label, and probably the most noticeable change, is that the calories are written in a large, bold font. This is meant so that a person can quickly see how many calories are in a serving. Additionally, standard serving sizes have also been updated to better reflect the increasing serving sizes in America. For instance, a standard ½ cup serving of ice cream on food labels now has been increased to 2/3 cup (have you ever tried to eat only a ½ cup of ice cream? It’s impossible!). And, a standard 8oz serving of soda is now 12oz. Calories are listed per serving, and sometimes per package, depending on if a person is likely to consume an entire package of a food item at once (i.e., a large bottle of soda containing two servings instead of one, or a bigger bag of chips).
Another change is the addition of a line under “carbohydrates” that discloses the amount of added sugars. Personally, I think this is a great idea, as it can bring awareness to how much added sugars someone can actually be consuming throughout the day. Increased calorie intake from added sugars can contribute to the development of obesity, heart disease, and certain cancers, so this is a very positive change. I think it may also encourage food companies to reconfigure their manufacturing processes to decrease the amount of added sugars in their products, now that the amount of added sugar will be fully on display.
The last of the major changes to the new food label are the vitamins and minerals that are required to be listed. Currently, the amounts of vitamins A and C, calcium, and iron are standard. The new label will now require Vitamin D and potassium content, and does not require Vitamins A and C. The FDA reports that the reasoning behind this change is because in the early 1990’s, more people were lacking vitamins A and C in their diets, however deficiencies are not that common today. Research has shown that more people are not consuming enough Vitamin D and potassium, which can lead to the development of certain chronic diseases such as osteoporosis or cardiovascular disease, respectively.
Take a look at the comparison between the old label and the new label below. What do you think of the changes? Do you think it will improve the health of the American people?
You can find a more detailed look and explanation of the new labels by the FDA here..